12 elite college level strength and conditioning workouts with a full meal plan and grocery list included.
The athlete will see some amazing results within this time frame. If the goal is to excel at the college level then this is the package for you, BUT be prepared to work and be challenged.
The foundation for becoming elite starts here. This package combines strength, speed, agility, lateral movement and vertical leap exercises to form a strong base to becoming a stand out athlete. No matter the athletes goals, whether bulking or trimming weight, Meal plans will be created based on the athletes needs.
Increase your vertical. Increase speed and agility and increase lateral quickness.